Express Workouts

  • 7Days
  • 7Steps
Everyone who has completed all the steps will get a badge when the challenge ends.

About

Weekly indoors training challenges for the players Commencing 20/12/2020. These weekly challenges are designed to ensure that our players are being active whilst building the fundamental muscles needed to excel in sport. These workout sessions are for education and fitness purposes only and family members of appropriate age may take part. Week 1. Day 1: Tuesday 30press ups 30sit ups 30 squads Day 2: Thursday 40press ups 40sit ups 30 star jumps Day 3: Friday 60 press ups 60 sit ups 20 star jumps 20 squads.

You can also join this challenge via the mobile app. Go to the app

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Pick Your Start Date

Price

NPFC WORKOUT, £5.99/month
NEWHAM PANTHERS FOOTBALL CLUB
Phone: +447367 281 119/ 07539130007
Email: info@newhampanthersfc.com
Training Ground: Central Park, East Ham, E6 3HW
Home Ground: West Ham Park, Upton Lane, E7 9PU